.elementor-178 .elementor-element.elementor-element-19202376{--display:flex;--overlay-opacity:0.6;--padding-top:75px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-178 .elementor-element.elementor-element-19202376:not(.elementor-motion-effects-element-type-background), .elementor-178 .elementor-element.elementor-element-19202376 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://lightandmindnutrition.com/wp-content/uploads/2026/07/img_8.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-178 .elementor-element.elementor-element-19202376::before, .elementor-178 .elementor-element.elementor-element-19202376 > .elementor-background-video-container::before, .elementor-178 .elementor-element.elementor-element-19202376 > .e-con-inner > .elementor-background-video-container::before, .elementor-178 .elementor-element.elementor-element-19202376 > .elementor-background-slideshow::before, .elementor-178 .elementor-element.elementor-element-19202376 > .e-con-inner > .elementor-background-slideshow::before, .elementor-178 .elementor-element.elementor-element-19202376 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-638d055 );--background-overlay:'';}.elementor-178 .elementor-element.elementor-element-70f11545{--display:flex;--padding-top:8em;--padding-bottom:8em;--padding-left:1em;--padding-right:1em;}.elementor-178 .elementor-element.elementor-element-37bee303{text-align:center;}.elementor-178 .elementor-element.elementor-element-37bee303 .elementor-heading-title{color:var( --e-global-color-text );}.elementor-178 .elementor-element.elementor-element-12b3cb51{text-align:center;}.elementor-178 .elementor-element.elementor-element-12b3cb51 .elementor-heading-title{color:var( --e-global-color-14caab8 );}.elementor-178 .elementor-element.elementor-element-2e9770f7{--display:flex;--padding-top:6em;--padding-bottom:6em;--padding-left:1em;--padding-right:1em;}.elementor-178 .elementor-element.elementor-element-22fd8c09{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:wrap;--overflow:hidden;--border-radius:16px 16px 16px 16px;box-shadow:0px 10px 40px 0px rgba(0, 0, 0, 0.18);--padding-top:0em;--padding-bottom:0em;--padding-left:0em;--padding-right:0em;}.elementor-178 .elementor-element.elementor-element-22fd8c09:not(.elementor-motion-effects-element-type-background), .elementor-178 .elementor-element.elementor-element-22fd8c09 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );}.elementor-178 .elementor-element.elementor-element-5b7ef338{--display:flex;--padding-top:3em;--padding-bottom:3em;--padding-left:3em;--padding-right:3em;}.elementor-178 .elementor-element.elementor-element-69199357 .elementor-icon-list-icon i{color:var( --e-global-color-ec3c7a7 );transition:color 0.3s;}.elementor-178 .elementor-element.elementor-element-69199357 .elementor-icon-list-icon svg{fill:var( --e-global-color-ec3c7a7 );transition:fill 0.3s;}.elementor-178 .elementor-element.elementor-element-69199357{--e-icon-list-icon-size:24px;--icon-vertical-offset:0px;}.elementor-178 .elementor-element.elementor-element-69199357 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-178 .elementor-element.elementor-element-69199357 .elementor-icon-list-item > a{font-family:var( --e-global-typography-84ca66e-font-family ), Sans-serif;font-size:var( --e-global-typography-84ca66e-font-size );font-weight:var( --e-global-typography-84ca66e-font-weight );text-transform:var( 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0px 0px 0px;--border-top-width:1px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( --e-global-color-4d462f5 );--border-color:var( --e-global-color-4d462f5 );--padding-top:20px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-wrapper{align-items:start;text-align:start;gap:16px;}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-title{margin-block-end:4px;color:var( --e-global-color-secondary );}.elementor-178 .elementor-element.elementor-element-3c78ee09.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-ec3c7a7 );}.elementor-178 .elementor-element.elementor-element-3c78ee09.elementor-view-framed .elementor-icon, .elementor-178 .elementor-element.elementor-element-3c78ee09.elementor-view-default .elementor-icon{fill:var( --e-global-color-ec3c7a7 );color:var( --e-global-color-ec3c7a7 );border-color:var( --e-global-color-ec3c7a7 );}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon{font-size:32px;}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-title, .elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-title a{font-family:var( --e-global-typography-7044a64-font-family ), Sans-serif;font-size:var( --e-global-typography-7044a64-font-size );font-weight:var( --e-global-typography-7044a64-font-weight );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-description{font-family:var( --e-global-typography-b2ce6af-font-family ), Sans-serif;font-size:var( --e-global-typography-b2ce6af-font-size );font-weight:var( --e-global-typography-b2ce6af-font-weight );text-transform:var( --e-global-typography-b2ce6af-text-transform );font-style:var( --e-global-typography-b2ce6af-font-style );line-height:var( 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.elementor-icon-box-title, .elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-title a{font-family:var( --e-global-typography-7044a64-font-family ), Sans-serif;font-size:var( --e-global-typography-7044a64-font-size );font-weight:var( --e-global-typography-7044a64-font-weight );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-description{font-family:var( --e-global-typography-b2ce6af-font-family ), Sans-serif;font-size:var( --e-global-typography-b2ce6af-font-size );font-weight:var( --e-global-typography-b2ce6af-font-weight );text-transform:var( --e-global-typography-b2ce6af-text-transform );font-style:var( --e-global-typography-b2ce6af-font-style );line-height:var( --e-global-typography-b2ce6af-line-height );color:var( --e-global-color-primary );}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-wrapper{align-items:start;text-align:start;gap:16px;}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-title{margin-block-end:4px;color:var( --e-global-color-secondary );}.elementor-178 .elementor-element.elementor-element-4bb4e017.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-ec3c7a7 );}.elementor-178 .elementor-element.elementor-element-4bb4e017.elementor-view-framed .elementor-icon, .elementor-178 .elementor-element.elementor-element-4bb4e017.elementor-view-default .elementor-icon{fill:var( --e-global-color-ec3c7a7 );color:var( --e-global-color-ec3c7a7 );border-color:var( --e-global-color-ec3c7a7 );}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon{font-size:32px;}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-title, .elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-title a{font-family:var( 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.elementor-element.elementor-element-19202376{--padding-top:65px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-178 .elementor-element.elementor-element-70f11545{--gap:16px 16px;--row-gap:16px;--column-gap:16px;--padding-top:6em;--padding-bottom:6em;--padding-left:2em;--padding-right:2em;}.elementor-178 .elementor-element.elementor-element-2e9770f7{--padding-top:4em;--padding-bottom:4em;--padding-left:1em;--padding-right:1em;}.elementor-178 .elementor-element.elementor-element-5b7ef338{--padding-top:2em;--padding-bottom:2em;--padding-left:2em;--padding-right:2em;}.elementor-178 .elementor-element.elementor-element-69199357 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-178 .elementor-element.elementor-element-69199357 .elementor-icon-list-item > a{font-size:var( --e-global-typography-84ca66e-font-size );line-height:var( --e-global-typography-84ca66e-line-height );}.elementor-178 .elementor-element.elementor-element-49abcd63 .elementor-heading-title{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( --e-global-typography-b2ce6af-line-height );}.elementor-178 .elementor-element.elementor-element-45ad0126{--e-con-grid-template-columns:repeat(1, 1fr);--gap:14px 14px;--row-gap:14px;--column-gap:14px;--grid-auto-flow:row;}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-wrapper{gap:14px;}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-title, .elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-title a{font-size:var( --e-global-typography-7044a64-font-size );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-description{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( --e-global-typography-b2ce6af-line-height );}.elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-wrapper{gap:14px;}.elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-title, .elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-title a{font-size:var( --e-global-typography-7044a64-font-size );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-description{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( --e-global-typography-b2ce6af-line-height );}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-wrapper{gap:14px;}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-title, .elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-title a{font-size:var( --e-global-typography-7044a64-font-size );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-description{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( --e-global-typography-b2ce6af-line-height );}.elementor-178 .elementor-element.elementor-element-28c830d5{--padding-top:2em;--padding-bottom:2em;--padding-left:2em;--padding-right:2em;}}@media(max-width:767px){.elementor-178 .elementor-element.elementor-element-19202376{--padding-top:60px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-178 .elementor-element.elementor-element-70f11545{--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:3em;--padding-bottom:3em;--padding-left:1em;--padding-right:1em;}.elementor-178 .elementor-element.elementor-element-2e9770f7{--padding-top:2em;--padding-bottom:2em;--padding-left:1em;--padding-right:1em;}.elementor-178 .elementor-element.elementor-element-69199357 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-178 .elementor-element.elementor-element-69199357 .elementor-icon-list-item > a{font-size:var( --e-global-typography-84ca66e-font-size );line-height:var( --e-global-typography-84ca66e-line-height );}.elementor-178 .elementor-element.elementor-element-49abcd63 .elementor-heading-title{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( --e-global-typography-b2ce6af-line-height );}.elementor-178 .elementor-element.elementor-element-45ad0126{--e-con-grid-template-columns:repeat(1, 1fr);--grid-auto-flow:row;}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-wrapper{gap:12px;}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-title{margin-block-end:0px;}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon{font-size:28px;}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-title, .elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-title a{font-size:var( --e-global-typography-7044a64-font-size );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-178 .elementor-element.elementor-element-3c78ee09 .elementor-icon-box-description{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( --e-global-typography-b2ce6af-line-height );}.elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-wrapper{gap:12px;}.elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-title{margin-block-end:0px;}.elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon{font-size:28px;}.elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-title, .elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-title a{font-size:var( --e-global-typography-7044a64-font-size );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-178 .elementor-element.elementor-element-62c945e2 .elementor-icon-box-description{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( --e-global-typography-b2ce6af-line-height );}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-wrapper{gap:12px;}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-title{margin-block-end:0px;}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon{font-size:28px;}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-title, .elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-title a{font-size:var( --e-global-typography-7044a64-font-size );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-178 .elementor-element.elementor-element-4bb4e017 .elementor-icon-box-description{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( 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