.elementor-31 .elementor-element.elementor-element-15d28428{--display:flex;--overlay-opacity:0.6;--padding-top:15px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-31 .elementor-element.elementor-element-15d28428::before, .elementor-31 .elementor-element.elementor-element-15d28428 > .elementor-background-video-container::before, .elementor-31 .elementor-element.elementor-element-15d28428 > .e-con-inner > .elementor-background-video-container::before, .elementor-31 .elementor-element.elementor-element-15d28428 > .elementor-background-slideshow::before, .elementor-31 .elementor-element.elementor-element-15d28428 > .e-con-inner > .elementor-background-slideshow::before, .elementor-31 .elementor-element.elementor-element-15d28428 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-638d055 );--background-overlay:'';}.elementor-31 .elementor-element.elementor-element-15d28428 .elementor-background-slideshow__slide__image{background-size:cover;background-position:center center;}.elementor-31 .elementor-element.elementor-element-38c07fe7{--display:flex;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );--border-radius:16px 16px 16px 16px;--margin-top:4em;--margin-bottom:4em;--margin-left:0em;--margin-right:0em;--padding-top:2em;--padding-bottom:2em;--padding-left:2em;--padding-right:2em;}.elementor-31 .elementor-element.elementor-element-34565507 .elementor-icon-list-icon i{color:var( --e-global-color-b48429e );transition:color 0.3s;}.elementor-31 .elementor-element.elementor-element-34565507 .elementor-icon-list-icon svg{fill:var( --e-global-color-b48429e );transition:fill 0.3s;}.elementor-31 .elementor-element.elementor-element-34565507{--e-icon-list-icon-size:24px;--icon-vertical-offset:0px;}.elementor-31 .elementor-element.elementor-element-34565507 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-31 .elementor-element.elementor-element-34565507 .elementor-icon-list-item > a{font-family:var( --e-global-typography-84ca66e-font-family ), Sans-serif;font-size:var( --e-global-typography-84ca66e-font-size );font-weight:var( --e-global-typography-84ca66e-font-weight );text-transform:var( --e-global-typography-84ca66e-text-transform );line-height:var( --e-global-typography-84ca66e-line-height );letter-spacing:var( --e-global-typography-84ca66e-letter-spacing );word-spacing:var( --e-global-typography-84ca66e-word-spacing );}.elementor-31 .elementor-element.elementor-element-34565507 .elementor-icon-list-text{color:var( --e-global-color-4950920 );transition:color 0.3s;}.elementor-31 .elementor-element.elementor-element-580c83be{text-align:center;}.elementor-31 .elementor-element.elementor-element-580c83be .elementor-heading-title{font-family:"Playfair Display", Sans-serif;font-size:70px;font-weight:700;line-height:1em;letter-spacing:-2px;color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-417b6fd4{text-align:center;}.elementor-31 .elementor-element.elementor-element-417b6fd4 .elementor-heading-title{font-family:var( --e-global-typography-520c191-font-family ), Sans-serif;font-size:var( --e-global-typography-520c191-font-size );font-weight:var( --e-global-typography-520c191-font-weight );line-height:var( --e-global-typography-520c191-line-height );letter-spacing:var( --e-global-typography-520c191-letter-spacing );word-spacing:var( --e-global-typography-520c191-word-spacing );color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-5b421449{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:16px 16px;--row-gap:16px;--column-gap:16px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-31 .elementor-element.elementor-element-18169be0 .elementor-button{background-color:var( --e-global-color-b48429e );font-family:var( --e-global-typography-520c191-font-family ), Sans-serif;font-size:var( --e-global-typography-520c191-font-size );font-weight:var( --e-global-typography-520c191-font-weight );line-height:var( --e-global-typography-520c191-line-height );letter-spacing:var( --e-global-typography-520c191-letter-spacing );word-spacing:var( --e-global-typography-520c191-word-spacing );}.elementor-31 .elementor-element.elementor-element-18169be0{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-18169be0 .elementor-button-content-wrapper{flex-direction:row;}.elementor-31 .elementor-element.elementor-element-4c1e9413 .elementor-button{background-color:var( --e-global-color-text );font-family:var( --e-global-typography-520c191-font-family ), Sans-serif;font-size:var( --e-global-typography-520c191-font-size );font-weight:var( --e-global-typography-520c191-font-weight );line-height:var( --e-global-typography-520c191-line-height );letter-spacing:var( --e-global-typography-520c191-letter-spacing );word-spacing:var( --e-global-typography-520c191-word-spacing );fill:var( --e-global-color-d49ac81 );color:var( --e-global-color-d49ac81 );}.elementor-31 .elementor-element.elementor-element-4c1e9413 .elementor-button:hover, .elementor-31 .elementor-element.elementor-element-4c1e9413 .elementor-button:focus{background-color:var( --e-global-color-332724a );color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-4c1e9413{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-4c1e9413 .elementor-button:hover svg, .elementor-31 .elementor-element.elementor-element-4c1e9413 .elementor-button:focus svg{fill:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-5032ca3{--display:grid;--e-con-grid-template-columns:repeat(4, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--gap:0px 0px;--row-gap:0px;--column-gap:0px;--grid-auto-flow:row;--overlay-opacity:0.2;--padding-top:2em;--padding-bottom:2em;--padding-left:1em;--padding-right:1em;}.elementor-31 .elementor-element.elementor-element-5032ca3:not(.elementor-motion-effects-element-type-background), .elementor-31 .elementor-element.elementor-element-5032ca3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:transparent;background-image:linear-gradient(135deg, var( --e-global-color-b48429e ) 0%, var( --e-global-color-638d055 ) 100%);}.elementor-31 .elementor-element.elementor-element-5032ca3::before, .elementor-31 .elementor-element.elementor-element-5032ca3 > .elementor-background-video-container::before, .elementor-31 .elementor-element.elementor-element-5032ca3 > .e-con-inner > .elementor-background-video-container::before, .elementor-31 .elementor-element.elementor-element-5032ca3 > .elementor-background-slideshow::before, .elementor-31 .elementor-element.elementor-element-5032ca3 > .e-con-inner > .elementor-background-slideshow::before, .elementor-31 .elementor-element.elementor-element-5032ca3 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-image:url("https://lightandmindnutrition.com/wp-content/uploads/2026/07/img_bg.jpg");--background-overlay:'';}.elementor-31 .elementor-element.elementor-element-4fb22506{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:dashed;--border-style:dashed;border-width:0px 2px 0px 0px;--border-top-width:0px;--border-right-width:2px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-31 .elementor-element.elementor-element-1e96d225{width:var( --container-widget-width, 25% );max-width:25%;--container-widget-width:25%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-1e96d225 .elementor-icon-wrapper{text-align:start;}.elementor-31 .elementor-element.elementor-element-1e96d225.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-b48429e );color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-1e96d225.elementor-view-framed .elementor-icon, .elementor-31 .elementor-element.elementor-element-1e96d225.elementor-view-default .elementor-icon{color:var( --e-global-color-b48429e );border-color:var( --e-global-color-b48429e );}.elementor-31 .elementor-element.elementor-element-1e96d225.elementor-view-framed .elementor-icon, .elementor-31 .elementor-element.elementor-element-1e96d225.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-b48429e );}.elementor-31 .elementor-element.elementor-element-1e96d225.elementor-view-framed .elementor-icon{background-color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-1e96d225.elementor-view-stacked .elementor-icon svg{fill:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-1e96d225 .elementor-icon{font-size:40px;padding:12px;}.elementor-31 .elementor-element.elementor-element-1e96d225 .elementor-icon svg{height:40px;}.elementor-31 .elementor-element.elementor-element-7636c41b{width:var( --container-widget-width, 75% );max-width:75%;padding:0px 0px 0px 20px;--container-widget-width:75%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-7636c41b .elementor-counter-title{justify-content:start;color:var( --e-global-color-14caab8 );font-family:var( --e-global-typography-7044a64-font-family ), Sans-serif;font-size:var( --e-global-typography-7044a64-font-size );font-weight:var( --e-global-typography-7044a64-font-weight );line-height:var( --e-global-typography-7044a64-line-height );letter-spacing:var( --e-global-typography-7044a64-letter-spacing );word-spacing:var( --e-global-typography-7044a64-word-spacing );}.elementor-31 .elementor-element.elementor-element-7636c41b .elementor-counter{gap:0px;}.elementor-31 .elementor-element.elementor-element-7636c41b .elementor-counter-number-wrapper{text-align:{{VALUE}};--counter-prefix-grow:0;--counter-suffix-grow:1;--counter-number-grow:0;gap:0px;color:var( --e-global-color-4950920 );font-family:"Inter", Sans-serif;font-size:56px;font-weight:600;line-height:1.1em;letter-spacing:-1px;}.elementor-31 .elementor-element.elementor-element-284ee027{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:dashed;--border-style:dashed;border-width:0px 2px 0px 0px;--border-top-width:0px;--border-right-width:2px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-31 .elementor-element.elementor-element-ed7374{width:var( --container-widget-width, 25% );max-width:25%;--container-widget-width:25%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-ed7374 .elementor-icon-wrapper{text-align:start;}.elementor-31 .elementor-element.elementor-element-ed7374.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-b48429e );color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-ed7374.elementor-view-framed .elementor-icon, .elementor-31 .elementor-element.elementor-element-ed7374.elementor-view-default .elementor-icon{color:var( --e-global-color-b48429e );border-color:var( --e-global-color-b48429e );}.elementor-31 .elementor-element.elementor-element-ed7374.elementor-view-framed .elementor-icon, .elementor-31 .elementor-element.elementor-element-ed7374.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-b48429e );}.elementor-31 .elementor-element.elementor-element-ed7374.elementor-view-framed .elementor-icon{background-color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-ed7374.elementor-view-stacked .elementor-icon svg{fill:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-ed7374 .elementor-icon{font-size:40px;padding:12px;}.elementor-31 .elementor-element.elementor-element-ed7374 .elementor-icon svg{height:40px;}.elementor-31 .elementor-element.elementor-element-8457445{width:var( --container-widget-width, 75% );max-width:75%;padding:0px 0px 0px 20px;--container-widget-width:75%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-8457445 .elementor-counter-title{justify-content:start;color:var( --e-global-color-14caab8 );font-family:var( --e-global-typography-7044a64-font-family ), Sans-serif;font-size:var( --e-global-typography-7044a64-font-size );font-weight:var( --e-global-typography-7044a64-font-weight );line-height:var( --e-global-typography-7044a64-line-height );letter-spacing:var( --e-global-typography-7044a64-letter-spacing );word-spacing:var( --e-global-typography-7044a64-word-spacing );}.elementor-31 .elementor-element.elementor-element-8457445 .elementor-counter{gap:0px;}.elementor-31 .elementor-element.elementor-element-8457445 .elementor-counter-number-wrapper{text-align:{{VALUE}};--counter-prefix-grow:0;--counter-suffix-grow:1;--counter-number-grow:0;gap:0px;color:var( --e-global-color-4950920 );font-family:"Inter", Sans-serif;font-size:56px;font-weight:600;line-height:1.1em;letter-spacing:-1px;}.elementor-31 .elementor-element.elementor-element-467373db{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:dashed;--border-style:dashed;border-width:0px 2px 0px 0px;--border-top-width:0px;--border-right-width:2px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-31 .elementor-element.elementor-element-1452e7f7{width:var( --container-widget-width, 25% );max-width:25%;--container-widget-width:25%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-1452e7f7 .elementor-icon-wrapper{text-align:start;}.elementor-31 .elementor-element.elementor-element-1452e7f7.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-b48429e );color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-1452e7f7.elementor-view-framed .elementor-icon, .elementor-31 .elementor-element.elementor-element-1452e7f7.elementor-view-default .elementor-icon{color:var( --e-global-color-b48429e );border-color:var( --e-global-color-b48429e );}.elementor-31 .elementor-element.elementor-element-1452e7f7.elementor-view-framed .elementor-icon, .elementor-31 .elementor-element.elementor-element-1452e7f7.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-b48429e );}.elementor-31 .elementor-element.elementor-element-1452e7f7.elementor-view-framed .elementor-icon{background-color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-1452e7f7.elementor-view-stacked .elementor-icon svg{fill:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-1452e7f7 .elementor-icon{font-size:40px;padding:12px;}.elementor-31 .elementor-element.elementor-element-1452e7f7 .elementor-icon svg{height:40px;}.elementor-31 .elementor-element.elementor-element-1e3d48f9{width:var( --container-widget-width, 75% );max-width:75%;padding:0px 0px 0px 20px;--container-widget-width:75%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-1e3d48f9 .elementor-counter-title{justify-content:start;color:var( --e-global-color-14caab8 );font-family:var( --e-global-typography-7044a64-font-family ), Sans-serif;font-size:var( --e-global-typography-7044a64-font-size );font-weight:var( --e-global-typography-7044a64-font-weight );line-height:var( --e-global-typography-7044a64-line-height );letter-spacing:var( --e-global-typography-7044a64-letter-spacing );word-spacing:var( --e-global-typography-7044a64-word-spacing );}.elementor-31 .elementor-element.elementor-element-1e3d48f9 .elementor-counter{gap:0px;}.elementor-31 .elementor-element.elementor-element-1e3d48f9 .elementor-counter-number-wrapper{text-align:{{VALUE}};--counter-prefix-grow:0;--counter-suffix-grow:1;--counter-number-grow:0;gap:0px;color:var( --e-global-color-4950920 );font-family:"Inter", Sans-serif;font-size:56px;font-weight:600;line-height:1.1em;letter-spacing:-1px;}.elementor-31 .elementor-element.elementor-element-468ec02c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:dashed;--border-style:dashed;border-width:0px 2px 0px 0px;--border-top-width:0px;--border-right-width:2px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-31 .elementor-element.elementor-element-370edcb6{width:var( --container-widget-width, 25% );max-width:25%;--container-widget-width:25%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-370edcb6 .elementor-icon-wrapper{text-align:start;}.elementor-31 .elementor-element.elementor-element-370edcb6.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-b48429e );color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-370edcb6.elementor-view-framed .elementor-icon, .elementor-31 .elementor-element.elementor-element-370edcb6.elementor-view-default .elementor-icon{color:var( --e-global-color-b48429e );border-color:var( --e-global-color-b48429e );}.elementor-31 .elementor-element.elementor-element-370edcb6.elementor-view-framed .elementor-icon, .elementor-31 .elementor-element.elementor-element-370edcb6.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-b48429e );}.elementor-31 .elementor-element.elementor-element-370edcb6.elementor-view-framed .elementor-icon{background-color:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-370edcb6.elementor-view-stacked .elementor-icon svg{fill:var( --e-global-color-text );}.elementor-31 .elementor-element.elementor-element-370edcb6 .elementor-icon{font-size:40px;padding:12px;}.elementor-31 .elementor-element.elementor-element-370edcb6 .elementor-icon svg{height:40px;}.elementor-31 .elementor-element.elementor-element-269ad15d{width:var( --container-widget-width, 75% );max-width:75%;padding:0px 0px 0px 20px;--container-widget-width:75%;--container-widget-flex-grow:0;}.elementor-31 .elementor-element.elementor-element-269ad15d .elementor-counter-title{justify-content:start;color:var( --e-global-color-14caab8 );font-family:var( --e-global-typography-7044a64-font-family ), Sans-serif;font-size:var( --e-global-typography-7044a64-font-size );font-weight:var( --e-global-typography-7044a64-font-weight );line-height:var( --e-global-typography-7044a64-line-height );letter-spacing:var( --e-global-typography-7044a64-letter-spacing );word-spacing:var( --e-global-typography-7044a64-word-spacing );}.elementor-31 .elementor-element.elementor-element-269ad15d .elementor-counter{gap:0px;}.elementor-31 .elementor-element.elementor-element-269ad15d .elementor-counter-number-wrapper{text-align:{{VALUE}};--counter-prefix-grow:0;--counter-suffix-grow:1;--counter-number-grow:0;gap:0px;color:var( --e-global-color-4950920 );font-family:"Inter", Sans-serif;font-size:56px;font-weight:600;line-height:1.1em;letter-spacing:-1px;}.elementor-31 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